Dried Peaches are excellent sources of iron, as well as rich sources of beta-carotene and Vitamin A. The presence of Vitamin C as well as copper in these dried peaches also works as excellent antioxidants. Dried peaches are also rich sources of several vitamins from the Vitamin B group. These vitamins are important to produce the needed amount of energy once food enters the body.Dried peaches are known to have several benefits which are even further concentrated since this form of fruit has low water content. Dried peaches are really low in fat and delicious as well making them a perfect snack for individuals looking to lose weight by snacking in a healthy fashion.
